Zindgikenaam

Meditation is a natural and rewarding human activity.  Physiologically, meditation has been found to reduce stress, enhance the immune system, and help regulate many of the body’s systems. During meditation, the breath slows, blood pressure and metabolic rates decrease, and circulation and detoxification of the blood increase. The way physical exercise is necessary for a healthy body similarly meditation is necessary for a healthy mind. We’ve all heard that meditation leads to greater mental clarity, lower levels of stress and reduced anxiety. But how does meditation benefit the brain? Studies have shown that mindfulness practice brings about positive physiological changes that make the connection between meditation and the brain even more profound. "Meditation is good for body and soul" Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation. Benefits of meditation - Meditation can give yo...

हमारे आज के लिए फैसले ही हमारे आने वाले कल की दशा और दिशा दोनों तय करते हैं। हम ज़िन्दगी से क्या चाहते हैं, ये हमें कोई दूसरा नहीं बता सकता अपनी राह हमें खुद ही चुननी पड़ेगी और अपनी मंजिल तक पहुंचने का रास्ता भी। देखा जाए तो हम सब अपनी ही बनायी कैद में जी रहे हैं हम आज़ाद तो है पर उस पंछी की तरह है जो पिंजरे से बाहर तो है पर शायद अपनी उड़ान भूल गया है। हम अपने सपनों को जीना तो चाहते हैं पर अपनी कोशिशों की सबसे बड़ी रूकावट भी हम खुद है। चंद मुट्ठी भर ख्वाबों की उड़ानें अपना आसमां चुनने को हैं उम्मीद की नई किरण फिर सवेरा होने को हैं कर कोशिश रुक न तू जीत तेरी होने को है कहीं न कहीं हम सब एक डर में जीते हैं। क्या होगा ज्यादा से ज्यादा गलत हीं तो होगा पर फैसला लेकर तो देखिए वो आपका होगा। खुद पर यकीन करना सीखना होगा हमें अपने डर से जीतना होगा हमें। लोग क्या कहते हैं दुनिया क्या कहती है इन सबकी फिक्र इन सबको ही करने दीजिए बस आप आज के साथ खुद को बेहतर बनाना सीखिए। ये ज़िन्दगी आपकी है इससे जुड़ा हर फैसला आपका होना चाहिए और आपका आज लिया निर्णय ही आपका आने वाला कल तय करेगा। हर परिस्थिति...

                              Happiness comes from Peace                                  &             My Peace is Priceless Everyone wants to be happy, including me. My ultimate goal is to enjoy my life. But i constantly postponed my happiness while working towards other short-term goals. I thought i was in charge of my life and my happiness, but i wasn't. We all have the tendency to compare ourselves with others. I grew up believing life is a race, and tried to be the the fastest horse. Happiness is not the result of our effort. It cannot be measured by our accomplishment.         Happiness is the direction we choose and the way we live our lives. Happiness can be measured by laughter, deep down happiness in self love. It's realising how beautiful your...

The lockdown has given us something we never had enough of TIME! First of all, stay in touch with those you care about. Take time to care for yourselves - read books, listen to music, and set aside some quiet time. Switch off social media for a while every day and take a break from all the uncertainty. Schedule some social time online with your family and friends.  Take advantage of this extra time. Taking up a new hobby is a great way to keep your mind busy and stimulated. Somedays you will find yourself desperate to do something else. Why not use your extra time productively and try to learn something new? It could be drawing, painting, singing, dancing or may be cooking . Various ways to fill your free time with useful things-        Fitness- It's probably the best time you can indulge in exercising that you remain healthy and fit. You will work towards improving your immunity.       Meditation- If you wan...